FitbyNATURE – naturally fit

FitbyNATURE is the natural alternative to traditional fitness centers. Forget about being encaged in a sweaty gym room, back to the roots! Make your training a whole new experience for all senses: get in touch with your natural environment. Not only the exciting variety of the workouts, but also the interaction with mother nature’s challenging moods will strengthen your body, spirit and immune system.

A sound mind in a healthy body

Well-being is a matter of balance. FitbyNATURE is all about compensating daily routine and workaday life. Thus, it offers you far more than a simple workout: In line with nature, you’ll get the chance to find your inner calm and to acquire renewed power and energy.

Coordination, speed, power and endurance

Nature functions as a refreshing fitness environment. The diversified programs are based on the principles of Functional Training. Instead of typical gym equipment, the participants’ own corporal weight is the main item used. Our primary goal is not to get defined muscle packages; we work out poly-articulate ensembles corresponding to their respective roles in the musculoskeletal system.

Functional Training primarily focuses on core training. Thus, especially deep muscles are strengthened and the central part of the body is stabilized. All in all, the FitbyNATURE training concept progressively increases coordination, speed, power and endurance.

The workout takes place in small groups. This creates an unique, dynamic atmosphere, full of motivation and enthusiasm, pushing the individual participants. The training units, in combination with the direct influence of the natural environment offer you an allround balanced and fit body awareness, whether you participate as a beginner or as an advanced sportsman.

„ If you don’t know where you are going, how can you expect to get there?“ (Basil S. Walsh)

Having concrete goals is essential to an efficient training program. With your professional coach, you’ll define your personal goals and expectations. Potential weaknesses and needs are taken into account in order to elaborate a workout that fits you perfectly. Your physical situation and prospects are combined, thus optimizing the efficiency of your plan. Moreover, professional nutrition counseling can complement your personal program.